Lachlan Stuart

What Gets Measured Gets Managed: How Tracking Changed My Health I’ve worn a Whoop for over five years. But this isn’t about the tech. It’s about what happens when you stop guessing about your health and start measuring it. Because here’s the truth: your body is the vehicle, and your mind is the driver. If the vehicle isn’t maintained, the driver won’t get far. You won’t show up as the best husband, father, business owner, or athlete. You’ll burn out before you ever get to live the life you...

Most men chase bigger goals without ever asking the question that matters most: Where am I actually starting from? Building a house on sand isn’t sustainable. No matter how good the design, how expensive the materials, or how much effort you put in it will eventually collapse. The same goes for life. I’ve coached men who look successful on the outside: professional athletes, 8-figure business owners, dads who seem to “have it all”. But behind closed doors, they admit they’re barely keeping it...

Life Is Short (6 Steps To Get Your Sh!t Together) Life moves in seasons. Each one feels different, bringing with it a mix of new possibilities and the quiet end of things we once loved. I used to think everything would last forever—that as long as I was on this planet, my relationships, goals, and passions would remain constant. But now, as I move through my 30s, I see it more clearly. Each season doesn’t just open new doors—it closes others. That’s the bittersweet part of growth. We learn,...

What do you want to do with your life? "What do you want to do with your life?" It's the question we all get asked, especially as we leave school. But for many of us, the answer isn’t clear. When I left school, I didn’t have a clue. I felt pressure to have it figured out, and it made me feel like something was wrong with me. Everyone seemed to be moving forward, choosing careers, and making progress. Meanwhile, I was left wondering what the hell I wanted to do. Growing up, there was this...

FIT in Your 50s Starts with a 30s PLAN We often think of health as something to worry about later in life. But the truth is, the habits you form in your 30s and 40s set the stage for how mobile, active, and healthy you'll be in your 50s, 60s, and beyond. It’s like preparing for a marathon (both literally and figuratively)—the earlier you start training, the more likely you'll finish strong. The human body starts to lose muscle mass and flexibility earlier than most of us realise. By the age...

The Hard Truth About Chasing Dreams and Why I Refuse to Quit Life Is Tough For Me At The Moment (Quit or Double Down) I had a vision of what my life would look like by the time I turned 33. It was pretty straightforward: I thought I'd have a family, a stable career, and spend my weekends having a beer with my mates. Funny how life doesn’t always stick to the script. As I sit here today, my life couldn’t be more different. I live abroad, I don’t have children yet, and beers with the boys...

Strong Men of Value 2019 saw the launch of the Strong Men of Value Academy. It started from a need for more accountability and community. Personally, I knew how powerful it was to be around like-minded men, especially those who had the results I desired. The power of growth isn’t just something you stumble upon; it’s something you actively cultivate with the right environment and support. We all have areas in life we can improve, whether it feels significant or not. For some, it’s health,...

58 Marathons - 58 Days - 58 States 58 Marathons - 58 Days - 58 States I’m setting out to become the first person to run a marathon in all 50 US states and all 8 Australian states and territories consecutively. This journey is about more than just running; it's about pushing boundaries and proving that with determination, anything is possible. And I want you to be part of it. Why share this journey? Because it’s a testament to the idea that you don’t need to have everything figured out before...

The biggest cheat code to success Do you ever find yourself wishing your life was better, but feel trapped in a cycle of busyness that leaves no room for reflection? It's easy to feel overwhelmed when you're constantly on the go, with every day blending into the next without a moment to pause. In our fast-paced world, our minds haven't quite caught up with the rapid changes in how we live. What once was a matter of survival now feels like minor inconveniences—like a dead iPhone battery making...